Millions of people suffer from vision loss every year. It may be due to aging, injury, or not following a healthy lifestyle. Your eyesight is one of the biggest assets you have and you should protect it by all means. Here are some ways to protect your eyesight.
Regular doctor’s visit
You should visit the optometrist regularly to check whether your eyesight is good or not. If you see things blurry or have frequent headaches then you must see your optometrist immediately. Not taking measures at an early stage may cause further damage to the eyes.
Quit smoking
Smoking is said to increase the speed of age-related macular degeneration (AMD). So, you should quit smoking right away if you want to protect your eyesight. If you don’t you will have poor vision at an early age which will get worse as you get older.
Lose weight
If you don’t control your weight then you will have a high chance of having diabetes, high blood pressure, and obesity. These health issues can lead to poor vision. So, if you can keep your weight in check, then you will be able to protect your vision. Exercise regularly and eat a balanced diet to stay healthy and fit.
Take supplements
Sometimes the vitamins and minerals that you get from food aren’t enough, so you have to rely on supplements. Consult your doctor to suggest some good supplements for your eyesight. Anti-oxidant vitamins and omega-3 supplements are good for protecting your eyesight.
Let your eyes rest
You should apply the 20-20-20 rule for resting your eyes. Whether you are looking at the screen, reading a book, or writing something after every 20 minutes look 20 feet away for 20 seconds; then resume whatever you were doing. This will give enough rest to your eyes and won’t cause any strain.
You should get your eyes examined by an optometrist every two years at least. That way you can find out if your eyesight is good or not. A regular checkup can help to identify eye problems like glaucoma at an early stage and there won’t be any severe damage to the eye if you start your treatment early. Take glasses if necessary and eat healthily. If you have enough vitamin A and antioxidants in your body, there will be a minimum chance of having any eye disease. You will be able to protect your eyesight for many years.
